Ricotta Coconut pancakes (pantry-fridge challenge #1)

I woke up last Saturday to a note from my husband requesting pancakes for breakfast (for a friend who was visiting). Um ok, I thought…what do we have to make that happen? (not any kind of “pancake mix” (we rarely have that and if we do, it’s probably something multigrain) and not much maple syrup either, as it turned out) I’m calling this the pantry/fridge challenge because it’s a series of recipes developed from items we just happen to have lying around in the pantry, and a few things from the fridge.

Note: you can play the pantry/fridge challenge too. leave  comment with an ingredient you want a recipe for.

The pancakes were light, fluffy, and entirely non-traditional. They were primarily made of almond flour with a little oat flour thrown in. I had some ricotta and some coconut milk half used, so both of those things went in too. As did some coconut flakes and spices.

♣ The Ingredients

  • 1 C almond meal (in this case sliced almonds I ground)
  • 1 C oat flour (steel cut oats that I also ground)
  • 1/4 C coconut flour
  • 1/2 cup coconut milk
  • 4 oz part skim ricotta cheese
  • 2 T flax seeds
  • 2 eggs
  • 1 T shredded coconut
  • 2 t baking soda
  • 1 t baking powder
  • cinnamon
  • allspice
  • vanilla
  • cardamom (a pinch, ground)
  • water if needed

 The Method

  1. Grind the almond and oat flours if you need to (I used a spice grinder). Add to a bowl, along with the coconut flour and flax seed
  2. Add in the ricotta cheese and eggs and stir around
  3. Add in coconut milk
  4. Add in your spices and shredded coconut.
  5. heat your griddle(s) to medium high (lower after it begins to sizzle). I use two to maximize space/minimize cooking time
  6. If your batter is too thick, thin it out with a little water
  7. My griddle allowed me to pour out four ladles worth of batter on each at a time. (probably about 3-4 inch pancakes)
  8. I transfer to a tupperware container lined with a towel and cover between batches
  9. I served with apple butter
Advertisements

About ds331

A lifelong vegetarian. A foodie. Can there be such a thing? Some restauranteurs don't seem to think so...but many of my veggie friends and family have a little something or two to teach them.
This entry was posted in breakfast, low carb, Recipes, vegetarian and tagged , , . Bookmark the permalink.

Thoughts? Did you try this and have a suggestion? Did you like it?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s